If you experience anxiety, low mood, or irritability when fall arrives, you may have autumn anxiety. Here’s why fall can be particularly stressful for some people plus effective ways to cope through the season.
7 min read
Autumn marks so many transitions—the weather cools, the leaves change color, we move our clocks forward (daylight savings time in North America), and we crave warm comforting crock pot meals. However, the fall season also has many healthy transitions in store for us as well.
min read