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autumn health

Eco-Friendly Food Swaps for Greener Fall Eating
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Eco-Friendly Food Swaps for Greener Fall Eating

Many of us already bring reusable shopping bags to the grocery story, recycle, and maybe even compost. However, your environmentally friendly goals can also extend to your diet. Sure, you may already use a refillable water bottle or coffee mug vs. paper or plastic, but you can also focus the actual foods you’re buying on […]

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Reasons to Embrace the Health Benefits of Fall
By Emily Lockhart Your Health

Reasons to Embrace the Health Benefits of Fall

If you’re a pumpkin spice lover, chances are you’ve already slurped a autumn-spiced latte or two. However, autumn offers a literal bounty of healthy activities to burn off those pumpkin flavored coffees, baked goods, and pumpkin beers. Look to the healthy side of the fall season. 1. Establish Health Routine Many use fall as a […]

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3 min read