The International Agency for Research on Cancer (IARC), which is the specialised cancer agency of the World Health Organization, has declared aspartame may be a possible carcinogenic hazard to humans. Another branch of the WHO, the Joint WHO and Food and Agriculture Organization’s Expert Committee on Food Additives has assessed the risk and developed recommendations […]
5 min read
Being diagnosed with gout means you will be required to make certain changes to your diet to help prevent your symptoms from getting worse. If you cook your own meals, you’ve already conquered part of the battle since you know exactly what ingredients go into your food. Here are more gout-friendly cooking tips to help you stay on track.
5 min read
Many people with Hashimoto’s have found some relief with diet changes. Avoiding foods that can cause inflammation can help reduce symptoms and improve how you feel. There are multiple foods that can help your Hashimoto’s disease and multiple that can negatively affect it. Here we will talk about the best and worst foods for Hashimoto’s disease and how they affect your health.
8 min read
Most of us understand that we need to eat well in order to be healthy, but in a world with so many options it can hard to know what’s good for us and what isn’t! Here’s a quick list of some everyday foods that are actually doing more harm than good.
min read
When it comes to eating healthy, it can be overwhelming. There are just so many options and a lot of misinformation out there! To help, we’ve compiled a list of the 20 worst foods to eat.
11 min read
Obviously, healthy kidneys are essential for proper detoxification. However, certain foods can cause kidney stones and keep these organs from functioning optimally. Here’s a look at 15 foods that encourage kidney stone development.
5 min read