aqua fitness benefits

You can get a full-body workout when exercising in the pool. Better yet, the buoyancy of the water allows the workout to be low-impact making it gentle on your joints and bones — a great option for seniors!

There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.

Not only is it an intense and effective workout, but swimming is generally low-impact, meaning it won’t wear down the joints like running will. But let’s look at some more specific reasons to add swimming to your physical exercise regimen.

We’ve compiled a list of 7 workout options that offer great midday forms of exercise because they work up little perspiration in 30- and 60-minutes, which is just covered by the average lunchtime break!
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