Everyone experiences feelings of anxiety from time to time but it impacts some people more than others. Identifying your triggers and learning coping strategies can help you manage them. Here’s a look at 10 common anxiety triggers plus a few effective tips to manage them.
8 min read
While it might be impossible for some people to avoid holiday anxiety altogether, there are things people can do to minimize the impact and better manage their stress levels. First, we have to identify the cause, so here’s a round up of the most common causes of holiday anxiety and tips on how to cope…
8 min read
In an effort to combat the rising mental health crisis, the U.S. Preventive Service Task Force is now recommending anxiety screenings as a part of regular checkups. Here’s what you need to know about anxiety screenings and who should get them.
6 min read
Panic attacks can occur without warning and are often debilitating for the individual. Here are some steps you can take to help stop a panic attack in its tracks!
7 min read
Generalized Anxiety Disorder is more common than you may think. If you feel that you or a loved one may be struggling with GAD, follow along as we break down all the signs, symptoms, causes, and treatments that you should know.
5 min read
Weighted blankets work by stimulating deep pressure touch (DPT), a well known therapeutic technique to relieve stress. The weight provides a hugging sensation which works to calm and settle the nervous system. It has many different benefits, such as reduce anxiety, improve mood, and lessen pain. Here are the top weighted blankets to help with anxiety.
8 min read