If you’ve ever had an uncomfortable rumbling in your stomach shortly after eating dairy, you might be lactose intolerant. It’s estimated that 68-percent of the world population have some degree of lactose intolerance. Here’s a look at everything to know about lactose intolerance, including the symptoms, causes, and treatment options.
7 min read
Over the past decade there have been many interesting trends in the food industry. We take a look back at the most interesting food trends of the past decade.
min read
We’ve compiled a list of the worst and unhealthiest drinks in North America.
11 min read
Vitamin B12 doesn’t occur naturally in the body, so it must be consumed through food or supplements. Here’s a list of 12 natural sources of vitamin B12.
6 min read
While there’s no known cure for Crohn’s yet, there are treatments and dietary choices you can make in order to ease the symptoms.
5 min read
Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, there are several vitamin D-rich foods.
4 min read