alkaline diet

Everyone is looking for a new approach to shed pounds, protect against dangerous diseases, and kick-start their energy levels. Could the alkaline diet help do just that? We dive deeper to find out what this diet is all about and we’ll also uncover which everyday foods are high alkaline!

Gout is a painful condition that occurs when uric acid crystals develop in joints. The result is painful and uncomfortable joint inflammation. However, you shouldn’t be afraid to eat a healthful diet even when you have gout. Here are 7 diet tips to help you avoid a major flare-up.