Agoraphobia is a type of anxiety disorder and it’s a lot more complex than most people realize. Let’s uncover everything there is to know including the common signs, symptoms, causes, and the treatment options available.
5 min read
Everyone is a little afraid of something – whether they admit it or not. However, not being a fan of public speaking and going into panic mode just thinking about it are two very different things, and a lot of people suffer from these types of phobias. According to VeryWell.com, phobias are the most common […]
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People dealing with agoraphobia face some of the greatest mental health challenges: fear of leaving an environment deemed to be safe. As many agoraphobia sufferers see their home as the only safe place, this means they face incredible difficulty carrying out simple, everyday tasks, from going to work to taking the kids to school to […]
min read
For those who regularly experience panic attacks, often as a result of a panic disorder, it’s crucial to learn the signs of an attack and develop thoughtful steps for overcoming the issue without event.
5 min read
Learning to manage your anxiety is easier said than done, which anyone with serious anxiety can tell you. However, with the right coaching and approach, you can lessen the grip of the disorder and improve the quality of your life. Here are seven self-help tips for those with anxiety.
min read
We’ve all experienced a moment of panic before, however, when panic becomes a chronic and alarming response to everyday life, you may require professional help to overcome anxiety and panic attacks. Here are six realities of living with panic attacks and panic disorder…
3 min read