Aging is a natural part of life, but there are ways to slow this process by taking care of your body. A simple stretching routine can have major impact on how you feel in your body, so follow along as we breakdown the impact of stretching on aging as well as a variety of simple stretches that can help slow the aging process.
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Have you ever felt younger than you look? This could have something to do with your biological age. But what exactly does that mean? In this article, we find out!
4 min read
The one thing that medicine and a spa treatment can’t prevent, is aging. It’s an inevitable part of life but can a man and a woman age differently? In this article, we find out!
3 min read
This article dives into all those little tidbits of information that people don’t talk about when it comes to aging.
8 min read
For many adults, both young and old, pain is a part of daily life. And while the young can feel pain just as much as their parents and grandparents, the tendency is for people to experience more pain as they age. The good news is that there are a number of relatively simple ways to limit how much of this pain you feel on a daily basis.
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