Every expectant mom knows that a healthy diet is imperative for not only staying healthy, but for providing your baby with the vitamins and minerals needed for healthy growth.
Regardless of if you’re already pregnant or trying to conceive, popping daily prenatal vitamins can help keep you and baby healthy in various ways—by lessening instances of morning sickness and nausea during the first trimester, by filling in gaps in your diet, and by supporting your body from conception through to a healthy delivery.
Here are ten things you want in your prenatal vitamins…
1. Folic Acid
Seeking out a prenatal vitamin that delivers at least 400 micrograms of folic acid per day is imperative in the early stages of pregnancy to lessen the risk of neural tube defects of the brain and spinal cord—such as Spina Bifida—in newborn babies.