Workout

8 Ways to Plank Like a Rockstar!

Forget the crunches! If you want rock solid abdominals then you should be all about the plank. ...

6 Reasons Not to Exercise Today

In a world where so many health experts often point fingers at our excuses for why we can’t exercise, it ...

8 Reasons to Do Burpees Instead of Running

If you’ve ever attempted to lose weight, chances are you’ve given the three basic forms of cardiovascular exercise—running, cycling, and ...

7 Workout Myths You Need to Know

Few of us have a lot of time to devote to the gym. At best, most people can afford to ...

What Happens When You Stop Working Out?

While regular exercise can change your body for the better—ceasing your regular workouts can have an equal and opposite effect ...

7 Must-Dos After Every Workout

Each and every one of us have very personal reasons for working out. ...

8 Reasons Why Your Workout Isn’t Working For You

It’s frustrating when you put in the daily or weekly effort to exercise, without seeing any success—as far as weight ...

8 Tips to Beat the Urge to Call It Quits on Your Workout

Whether you’re sweating it out in a hot yoga class, beating feet on a long distance, or powering through a ...

7 Reasons to Take Your Workout Outside

Autumn has finally arrived, and for the workout enthusiast, the cooler, but still temperate weather gives us good reason to ...

10 Effective Low Impact Workouts

Exercising can be brutal on your joints. ...

Prevent Cramping During Workouts

You’re half way through a vigorous 5-mile stretch when suddenly without a warning a leg cramp or side stitch sabotages ...

10 Exercise Moves You Can Do Anywhere

It’s important to lead a healthy lifestyle, which includes exercise. You should be strengthening and toning your muscles, and getting ...

10 Everyday Activities That Count As Workouts

I used to spend all of my money and time rushing to the gym and ignoring my household chores. ...

10 Moves to Firm That Fanny!!!

The gluteus maximus, or the “glutes” as they are sometimes known, refer to your fanny, your buttocks, your behind, or ...