Superfoods

The Super Grain Teff: 6 Nutritional & Healthy Benefits

Gwyneth Paltrow is never shy about plugging her favorite diet and fitness products. ...

Creamy, Chunky, Topped with Jelly: 6 Facts for National Peanut Butter Day

T00-dah is nauh-tion-all-pee-nut-buh-ter-daaaaaaaeeee…sorry, I had something stuck to the roof of my mouth. ...

The 14 Most Nutritious Foods in the World

We all have a pretty good idea of what wouldn’t qualify as the most nutritious foods in the world—for many ...

10 Ways to Enjoy Hot Tea Month in January

It’s cold outside in many parts of the world, so perhaps tea is already a cozy part of your daily ...

6 Weird and Wonderful Superfood Trends for 2017

Tis’ that time of year again! Every year since it’s inception, the crack team at ActiveBeat. ...

Infographic: The Health Benefits of Coffee vs. Tea

Decisions are hard, especially when it comes to an energizing cup of coffee or a soulful cup of tea. ...

Let Pumpkin Be the Spice of Fall Health

We’re well into September and as the temperatures dips, summer whites and pastels make an exit and warm autumn knits sneak their way ...

Cacao vs. Cocoa: 6 Sweet Ways to Tell the Difference

Just one tiny slip of a little “a” and cocoa becomes cacao. And trust me; these two foods share very ...

6 Zesty, Creamy, Cheesy Benefits of Nutritional Yeast

Nutritional yeast might not sound very appetizing as it rolls off your tongue, but trust me; a few sprinkles over a freshly ...

8 Amazing Things You Didn’t Know You Could do with Eggs!

Forget the age old debate of what came first, the chicken or the egg? It’s time to focus on the ...

What Does the Color of Your Fruit and Vegetable Tell You?

If you’re a regular reader, you already know that we feature our fair share of fruits and vegetable superfoods on this ...

9 Weird Yet Wonderful Health-filled Foods

You may think you have all the healthy diet menu choices down pat. ...

8 Amazing Health Benefits of Parsley

We’ve all seen parsley added to a dish—it’s particularly popular in more upscale restaurants where the appearance of food is ...

6 Reasons Why 2016 is the International Year of Pulses

So what the heck are pulses? No, I’m not referring to the pitter-pater of your heart beat. ...

10 Sweet Surprise Facts and Uses for Maple Syrup

Maple Syrup is a staple in most homes, as a sweet drizzled topping for pancakes and waffles, desserts, and more. ...