Most of us are getting way too much salt in our diet and it’s because there’s salt in everything, especially pre-packaged or processed foods. Here are some of the most common signs you’re eating too much salt.
9 min read
Even if the food doesn’t taste salty, it doesn’t mean it’s not loaded with it. In fact, some solitary meals can account for more than the 2,300-milligrams of salt that’s generally accepted as the maximum per day. Here are eight of the culprits to watch out for.
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Generally speaking, it’s a bad idea to consume an excessive amount of salt. But a new study shows that consuming salt can actually help improve health by assisting in the fight against infections. For years the American Heart Association has argued that salt raises blood pressure, thereby increasing the rate of cardiovascular disease. But that […]
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These eight foods are some of the most notorious sneaky high-sodium sources that result in uncomfortable belly-bloating, water retention, and dangerous sodium levels.
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