Healthy Eating

Offering the right mix of carbohydrates, protein, fat, vitamins and minerals are essential. If you’re trying to nurture an active kid, here are five tips to help them train like a pro!

If you’re willing to try new foods, chances are you’re healthier and thinner than someone less adventurous–at least, that’s the finding of a new study. The study, which was carried out by researchers at Cornell University’s Food and Brand Lab, involved more than 500 women, all of whom had a body mass index (BMI) of […]

You’ve likely heard the phrase, “Don’t sweat the small stuff,” right? Well, it turns out that the majority of us spend a great deal of time worrying about so-called ways to be healthy that aren’t actually based on scientific fact or worth our time. The following six unfounded health anxieties have been long proven incorrect […]

A good majority of people use condiments religiously without much thought of what’s in them. Ketchup, vinegar, and hot sauces permanently adorn many restaurant table tops, and it’s fairly standard to cook with different condiments or have them ready to add at both restaurants and in your own home. But many of the most popular […]

you can use unique presentations and different cooking techniques to infuse some creativity into your next dinner party or potluck. From fun with jello molds to trendy small appliances and socially intriguing dinner parties—here are eight healthy ways adults can play with food…and get away with it!

Now that more experts believe eggs can and should be included in a healthy, balanced diet, you can feel good about eating them and even take advantage of them to super power your morning omelet! The standard egg, ham, and cheese omelet might be delicious, but there’s so much more you can do to make […]