Healthy Eating

Get Salty About These 8 Sodium-Filled Foods

We all need salt to function properly, but the problem is most foods have added sodium—lots of it—that can increase ...

7 Potentially Unhealthy Ingredients to Watch For on Food Labels

Most of us scan the ingredients on a food package fairly quickly when we’re out shopping. ...

7 Tricky Ways to Get Your Kids to Eat More Vegetables

Telling your kids to eat something “because it’s good for you” doesn’t always fly. ...

8 Fake “Health” Foods to Avoid

New Year’s resolutions bring commitments to get fit and be healthy, and that means eating better. ...

Video: #GrowFood is Killer Song with an Inspiring Social Message

“Grow Food,” is not only my new favorite new song EVER, but also an inspiring project from Appetite for Change’s ...

6 High-Fat Foods Nutritionists Swear By

It’s been a long time since nutritionists and health experts dispelled the idea that fat is all bad. ...

6 Surprising and Healthy Ways to Use Apples

Who knew that the old adage, “an apple a day keeps the doctor away”, was just the tipping point for ...

The Powerful Reasons Behind 6 Irresistable Food Smells

I was on a good stretch of going to the gym after work, every weeknight, eating a healthy dinner, no ...

6 Healthy Eating Tips for the Whole Family

Is eating together at the dinner table as a family a thing of the past? Not if Eat Better, Eat ...

7 Healthy Tips for Surviving the Mall Food Court

For those trying to eat healthy, maybe even shed a few pounds, one of the biggest challenges can be eating on ...

8 Facts to Digest about Intuitive Eating

American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track ...

8 Kitchen Tools That Make Eating Healthy Easier

Eating healthy isn’t always easy. To help you and your family stay fit, you need to eat lots of healthy ...

6 Healthy Reasons to Snack Throughout the Day

When it comes to dieting, snacking is a controversial topic. For years diet experts debated about the advantages and disadvantages ...

Crunch on This: 6 Must-Know Granola Facts

Looking for a healthy, satisfying breakfast to fuel up the family before school and work? Look no further than granola! ...

6 Signs Your Body Needs More Fiber

Getting bound up is one of the most common indications that you need more fiber in your diet. ...