Christmas

Avoiding 6 Common Holiday Depression Triggers

Many people suffer with stress, anxiety, and depression during the winter holidays. ...

6 Tips for Safe Toys on your Christmas List

Toys are supposed to be a source of joy for children (and bigger kids that are young at heart). ...

Infographic: Holiday Inspired Workouts

Let’s face it; working out during the holiday season can prove difficult. It’s hard to find time between all of the ...

6 Activities to Make the Holidays Shine Even Brighter

The days surrounding Christmas can be a magical time, but there are ways to make it even better while cutting ...

Wrapping Up 6 Health Hazards of Holiday Shopping

We all make the jokes about how our credit cards will give us a heart episode when we open the ...

6 Holiday Traditions that are Healthy and Fun for Families

The holidays are a time to be with family, so why not enjoy your time together in a healthy way? ...

10 Ways to Alleviate the Stress of the Family Holiday Season

Tis the season for bringing families together in one small, cramped, overheated house to enjoy the holidays in peace, love, ...

10 Reasons Why Santa is a Great Role Model for Good Health

Over the years, health promoters and nutritionists alike have challenged the state of Santa’s health based upon his penchant for ...

6 Tips for More Meaningful Gift-Giving

When it comes to holiday gift giving do you purchase off a list one-by-one, or do you go with your ...

6 Ways to Enjoy a Greener Holiday Season

Many of us are dreaming of a white Christmas, but that doesn’t mean you shouldn’t be keeping green in mind ...

A Real vs. Fake Christmas Tree: Which is Greener?

Every year millions of families place gifts under a Christmas tree. It’s a long-running tradition that, for most of its ...

7 Tips for Taking Care of a Real Christmas Tree

There’s no denying that buying a fake Christmas tree has its advantages. ...

8 Healthier Holiday Hacks

The holidays are filled with indulgences. We stay inside more, we drink more, we eat more, and we have to ...

6 Tips for Dealing with a Breakup Over the Holidays

If you’re a music lover you might buy into the fact that “breaking up is hard to do” or that ...

8 Healthy Holiday Volunteer Ideas for Giving Back

Welcome to December, which means tis’ the season to give. ...