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Effective Tips to Help You Stop Grinding Your Teeth

What is Bruxism?

Chronic teeth grinding, or bruxism, is a condition characterized by the clenching of the jaw and grinding of the teeth, usually during sleep.

If you sleep alone, it’s often difficult to tell if you suffer from bruxism. However, there are telltale signs and symptoms that can help you identify yourself as a teeth grinder as well as a few effective tips to give your poor jaw and teeth a good night’s rest…

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