When you make a list of every single factor in your life that prevents you from regular exercise that list can be painfully long. Regardless of struggling to find the time to work out—regular physical activity is vital for long-term health and wellness.
So throw out that list of excuses and find time for exercise using these six time management tips…
1. Make a Schedule and Commit to It
It’s easy to blow off an end of the day workout if you don’t actually give it priority on your weekly calendar. Work, social obligations, family responsibilities, and other appointments that you actually do schedule are bound to take priority.
It’s surprising how much more important a workout is when you place it on your calendar. Set an alarm that goes off to remind yourself to clock out at work and give some priority to your health and wellbeing…it’s worth it.