Regardless of how graceful your plies and pirouettes are, a ballet-inspired barre fitness class will take your body and confidence to new levels.
Here are ten convincing reasons to hit the barre…
1. Foster Flexibility
Sure, working out at the barre brings to mind ballet shoes and tutus. However, it also calls in aspect from yoga when it comes to stretching, toning, and promoting overall body flexibility, starting at the core and improving balance, gait, and overall movement.