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8 Summer Fun Reasons to Ditch the Gym

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It’s difficult to shut yourself away in a gym when the sun in shining and the weather is warm. But don’t worry, you can skip the gym for this summer fun activities and still burn a decent amount of calories any time!

Here are eight summer-inspired fitness reasons to ditch the gym (* keep in mind that the following average caloric burns are based on 150-pound, woman participant)…

1. Ultimate Frisbee

I’m a little biased because I play ultimate Frisbee with my coworkers. However, we can all attest to the phenomenal aerobic and heart-racing workout that Frisbee gives us every Thursday evening. In a mere hour game, we each burn about 550-calories each running up and down the ½ soccer field!

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