It’s frustrating when you put in the daily or weekly effort to exercise, without seeing any success—as far as weight loss, energy gain, muscle toning, and motivation.
The following eight factors can easily get in the way of progress when it comes to working out and seeing the results you desire…
1. You’re Just Not Motivated
Sure, when you start to workout you may have to give yourself that extra push to commit to running, yoga, or a box fit class weekly. However, that feeling should only last a few weeks. If you don’t pick a style of workout that appeals to you, there’s no way you’re going to stick with it over the long term. So if you’re new to exercise, pick a form that you enjoy doing, eventually the feeling it gives you will have you racing to lace up your shoes or grab your bike or yoga mat.