Hey guys, do you consider yoga a form of exercise reserved for ladies in spandex? Think again, the male body can benefit plenty from getting all downward dog on a yoga mat. A little asana can help improve your flexibility, mental focus, and energy while eliminating toxins and decreasing stress.
Here are eight convincing reasons why dudes should do yoga…
1. De-stress Dude
Women aren’t the only ones who burn the candle at both ends. Guys need to de-stress to, and yoga is the perfect place to slow down, unwind, be in the moment, and just breathe. Yoga teaches us to calm the mind (and it’s endless gerbil wheel of thoughts) and reach a state of peace that translate beyond the mat.