Home » Featured » 6 Signs You’re Just Too Sick to Exercise

6 Signs You’re Just Too Sick to Exercise

Featured, Fitness News & Advice, Mobile Slider Featured, Your Health

Most of us know when we’re too sick to go to work—that or our doctors will tell us. And for the most part, no one wants us to show up for work ill just to get sent home anyway. However, do you know when you’re too sick to exercise?

Getting in a workout when you’re feeling under the weather may seem harmless, but you could end up making yourself even sicker. You can also injure yourself if you’re doing strenuous exercises like lifting weights. If you’re not sure if you’re well enough to push yourself physically, then it may be best to take a knee, or just go to bed. Here are five ways to determine if your body is not up for your workout routine demands…

 

1. You Feel Dizzy

Popular lifestyle magazine, Cosmopolitan recalls a tennis match when top-seeded competitor, Serena Williams, seemed disoriented and was off her game. Turns out she had a viral illness. The illness caused her difficulty in simple tasks, like bouncing a tennis ball.

She was eventually removed from the match after the doctor was called in. If you’re feeling light-headed or dizzy, it’s not going to help to force your body into performing, even if the stakes are high. Also, the last thing you want is to have a 200-pound barbell over your head while having a dizzy spell.

Dizziness

Next »
ADVERTISEMENT

More on ActiveBeat

  • 8 Foods to Eat When Fighting the Flu
    You've no doubt heard the saying "feed a cold; starve a fever.” However, the healing power of nourishment and energy through foods is vital when you're battling an intestinal...
    Featured
  • The Biggest, Baddest Superbug Threats to Your Health
    Over the past decade, there has been a lot of news coverage on superbugs that have made their way to North America and pose threats to the health of the general public.
    Featured
  • What Your Snot Says About Your Health
    Admit it; when you blow your nose you take a little peek, don't you? According to the XX, it's healthy to examine what's left behind in your tissue because it can be a good...
    Featured
  • When the Flu Requires Medical Attention...
    Each and every one of us has had the flu at some point in our lives. The sniffles, a nagging cough, sore throat, and fever may send you to bed for a few days, but have you ever...
    Featured
  • 7 Ways You're Begging to Catch a Cold
    Do you get a cold like clockwork, year after year? If you do, chances are you unwittingly performing a few of these cold-welcoming habits.
    Featured
  • Natural Antibiotic, Bacterial-Fighting Foods
    The news wires have been abuzz with disturbing reports concerning a newly discovered gene, called MCR-1, which reportedly makes normal bacteria resistant to the most powerful...
    Featured
  • 6 Stuffy Reasons For Chronic Congestion
    I’ve been dealing with severe nasal congestion for the past 8-months. It started as spring allergies and developed into a sinus infection, which my doctor treated with...
    Featured
  • 5 Natural Ways to Fight Bacterial Infections
    Infections can happen as a result of coming into contact with a source of bacteria. This contact often leads to coughs, colds, strep throat, urinary tract problems, and even rashes...
    Featured
  • 5 Germaphobe Habits to Adopt During Cold & Flu Season
    Are you an extreme hand washer during cold and flu season? Do you use anti-bacterial gel on…everything? I’ve been accused of being a germaphobe in the past.
    Featured
  • Common Complications from Cold & Flu
    The typical cold or bout of influenza will cause a fever, chills, achy muscles, stiff neck and sneezing and coughing for roughly about a week.
    Featured
  • 5 Quick Ways to Keep Germs from Spreading in Your Home
    Keeping your house germ-free isn’t just a battle to be fought during cold and flu season. It’s a year-long endeavor—especially if you have school-aged children at home.
    Featured
  • 10 Treatments for a Sore Throat
    There are few things more irritating, and more likely to disrupt a busy work schedule, than a painful sore throat.
    Featured
  • Vitamin C and Colds: Does it Really Help?
    It just so happens that with fall just around the corner that cold season is coming. So let me ask you an important question—what do you reach for at the first sign of a sore...
    Featured
  • 10 Foods That Ward Off the Flu!
    It’s only January, but many of us have already suffered our share of sneezes, nasal congestion, and influenza this winter.
    Featured
  • The 8 Common Symptoms of Norovirus
    Day care centers, nursing homes, cruise ships, and hospitals—they’re all prime environments for Norovirus.
    Featured