Home » Featured » 10 Weight Loss Hacks For The Lazy

10 Weight Loss Hacks For The Lazy

Featured, Fitness News & Advice, Mobile Slider Featured

Weight loss journeys are difficult as is. For those with so called “lazy” lifestyles and habits, it can be extra hard, because that motivation can only get you so far before you’re slipping back into old, comfortable ways. By creating a lifestyle that suits your personality and habits, you’ll be able to find success.

Hacks for the lazy are not necessarily lazy ways at weight loss. There’s just ways to meet you where you’re at while helping you get around those bad habits, and keep you on track with tangible tools and ideas to aid you along the way. Society, when it comes to weight loss is all about extremes. Detoxes, diet plans, pills, drinks, workout routines…but you don’t have to be like that! So get comfy, you can tweak your lazy lifestyle and get yourself into a slimmer body, and healthier life!

1. Sleep In Your Workout Clothes

Committed to working out first thing in the morning? This often comes as a struggle when you wake up and the thought of putting on a sports bra and yoga pants is giving you a headache. So, be ahead of yourself. No one’s here to judge you for doing it. Plus, yoga pants make dang comfortable pajamas.

Before bed switch into your workout clothes, and if you’re an at-home workout kinda person, maybe even have your workout gear ready to go. This will eliminate any additional excuses, and to avoid working out, you’ll have to go through the task of removing your workout clothes and putting away exercise equipment making the workout seem like a better idea than your own laziness.

wake 1

Next »
ADVERTISEMENT

More on ActiveBeat

  • 7 Reasons to Exercise That Have Nothing to Do with Weight Loss
    Following a long, cold winter weight loss is at the top of everyone’s mind. Even the dudes at my work have even been going for walks at lunch and opting for the stairs vs.
    Featured
  • The 11 Dos and Don'ts of Exercise Motivation
    When it comes to exercise, we all know it is good for us and many of us try to add exercise to our lifestyles, but when it comes to sticking with it, we fall short.
    Featured
  • The 6 Reasons Why You're Not Too Busy to Exercise
    When you make a list of every single factor in your life that prevents you from regular exercise that list can be painfully long.
    Featured
  • 12 Fun Ways to Burn 100 Calories
    How do you plan to stay healthy this year, this season, this week, or today? Chobani, the popular Greek yogurt maker, is celebrating the release of Simply 100 Crunch, a yogurt...
    Featured
  • 8 Reasons to Do Burpees Instead of Running
    If you’ve ever attempted to lose weight, chances are you’ve given the three basic forms of cardiovascular exercise—running, cycling, and walking—a try.
    Featured
  • The 5 Lies You Tell Yourself that Prevent Fat Loss
    If there’s one thing people are good at, it’s lying to themselves. Usually these are little half-truths, the kind of fibs that make us feel a bit better about a decision we...
    Featured
  • 10 Tips For Finding the Perfect Sports Bra
    On one rather balmy morning run this past summer, I was jogging my normal route when all of a sudden my mammaries made a jailbreak from my tried and true sports bra!
    Featured
  • The Top 10 Worst Excuses to Skip a Workout
    There are plenty of reasons why it’s tough to get to the gym or go for your morning run. It’s easy to say, “I just don’t have time to exercise,” but you’re really not...
    Featured
  • 15 Motivational Quotes to Keep You Fit!
    Working out on a regular basis can be a difficult (if not impossible) task for many of us. We can tell ourselves that our schedules don't allow time for fitness but that would be a...
    Featured
  • Get Rolling: 8 Benefits of Using a Foam Roller
    You might have heard a coworker talking about the benefits of using a foam roller. Or maybe you saw a guy at your gym using a foam roller before and after a workout and wondered...
    Featured
  • Am I Addicted to Exercise?
    If you’re familiar with the saying, “moderation is key,” you know that everything has the potential to harm when you take it to the extreme—even exercise!
    Featured
  • 10 Ways To Sneak in Bits of Exercise
    Health experts, I’m looking at you personal trainers, doctors, and nutritionists, all agree that we should be squeezing at least 30-minutes of exercise into every day.
    Featured
  • 8 Tips for Fitting Exercise Into Your Busy Life
    We all know that we would have more energy, be happier, and healthier if we led more active lifestyles.
    Featured
  • 6 Ways Exercise Increases Intelligence
    Studies show that exercise actually makes us smarter. I know, suddenly the nickname “smarty pants” takes on a whole new level when you're wearing running pants or yoga tights.
    Featured
  • 10 Ways To Waste Valuable Workout Time
    Time is a precious thing to waste. That’s why these gym time killers are a tragic waste of time when you’re already scrambling to find an hour to fit in a workout during your...
    Featured