Health experts, I’m looking at you personal trainers, doctors, and nutritionists, all agree that we should be squeezing at least 30-minutes of exercise into every day. However, for most of us that doesn’t seem possible…until you think about being sneaky about it.
Here are ten sneaky ways to cram in moments of exercise into your day. And believe me; even 3 minute intervals here and there can quickly add up to 30 minutes devoted to activity—without you really even missing the time.
1. Do Jumping Jacks During Commercials
Each time your favorite television program breaks for commercials, try to fit in as many jumping jacks as you can before the show resumes. After all, you don’t want to miss the action. You can even alternate jumping jacks with push-ups.