While we may enjoying the final weeks of summer, we still may experience a heat wave or two. If you’re anything like the majority of people who exercise regularly, you probably enjoy being able to get out of the gym or house and exercise outdoors in the sunshine, and often hot, weather. But exercising in the heat can put a lot of strain on your heart, so it’s important to make sure you take precautions to protect your cardiovascular health.
Exercising in the heat can lead to heat stroke, strain your heart, and increase your chance of heart complications and failure. Sometimes you might not even know your heart health is at risk. With these ten heart health tips for exercising in the heat, you’ll learn how to protect yourself while still enjoying your outdoor workouts…
1. Drink More Water
Perhaps the easiest and one of the most important tips for keeping your heart healthy while exercising in the heat, is to drink more water. Working out in hot temperatures will make you sweat more, and as a result, your body can quickly and easily become dehydrated, emphasizing the importance of drinking enough water. Even a lot of hard-core fitness enthusiasts don’t drink enough water to remain hydrated in the heat, often because the heat can do funny things to our body. You may not feel thirsty, but that doesn’t mean you don’t need water. Hydrating before, during, and after a workout is essential.