Untreated gout can cause a risk for diabetes and heart disease. Chronic gout can also cause kidney stones. Gout is caused by a buildup of uric acid in the blood. It cristalizes in the joints, with the big toe being the location in half of the cases. This is called podagra.

The symptoms of a gout attack can be controlled through nonsteroidal anti-inflammatory drugs and other medication. The prevention of gout attacks lies in diet. There are a number of foods that can trigger a gout attack. Recent studies have found that many of the vegetables we believe cause gout attacks in fact can decrease the risk. These foods include beans, peas, and leafy greens.

Here are 10 common trigger foods for gout. Try and avoid these or have them in moderation to keep your gout at bay.

1. Fish

If you suffer from attacks of gout, you may want to stay away from foods high in purine. Moderate levels of purine in your diet may not affect gout, but high levels will. Fish with high levels of purine include herring, sardines, carp, cod, haddock, salmon, trout, tuna, and anchovies. Eating small amounts of these foods should not produce an acute attack, however a diet high in purine rich fish can.

Individuals who are recovering from eating disorders may also be interested in learning how to gain weight a healthy way. It is certainly true that drinking sugary sodas and eating french fries all day will make you gain weight, but your body will suffer greatly. The best way to gain weight is by eating natural, whole foods and paying attention to the caloric intake.

Here are 11 healthy foods that when eaten right can help you gain healthy weight.

1. Red Meat

If you are trying to gain weight, enjoy some red meat. Steak contains a ton of protein and iron. Not all steak cuts are made equal though. You want the fatty cuts where the meat is marbled. These cuts of meat will contain more calories, but they’ll also be way more delicious too! Look for rib-eye, t-bone, New York strip, and beef tenderloin. Red meat is high in cholesterol, so enjoy it with a healthy diet. Combining it with an unhealthy diet high in saturated fats could cause health effects.

However, the negative effects of victimization from a bully are still the same—with kids resorting to depression, social withdrawal, physical injury, addiction, self-harm, and even suicide.

Here are ten signs to watch out for if you think your child may be the victim of bullying…

1. Unexplained Injuries

Look for bruises, cuts, or scratches that can’t be a result of regular teen activities (i.e., team sports). One-tenth of bullied students admit being spit on, pushed, shoved, or tripped by another student.

Unlike other forms of autism, brain imaging has not shown a common pathology between sufferers. Scientists believe that there may be a genetic cause of the illness, as many times multiple people in one household can have the illness. So far, no genes have been identified in relation to the disease.

In a small percentage of cases, exposure to certain chemicals and medications while in utero caused Asperger’s. There are many theories of how an individual may develop Asperger’s syndrome, but none have been proven yet. Currently there are hundreds of studies from scientists around the world trying to understand the cause and treatment of this illness.

Here are 10 classic symptoms of Asperger’s syndrome. If you are worried about yourself or a loved one having this disease, talk to your doctor about screening options.

1. Failure to Develop Friendships

Children who have Asperger’s syndrome may have difficulty cultivating friendships. They may not connect with their peers due to a lack of social skills. They may find it hard to talk to other children or to participate in group activities. This can be difficult for a child with Asperger’s as they may want very deeply to connect with their peers. Oppositely, some children with Asperger’s have no desire to make friendships and will prefer to be by themselves.

That’s why we’re busting the ten most commonly spread birth control myths…

1. Birth control pills increase the risk of breast cancer

Although breast cancer can develop due to hormones, studies clear birth control pills of being a cancer causer.

Children can also be extremely picky with what they will eat for dinner. This is a particular issue for young children. Their taste buds are extremely sensitive and many adult flavors are not palatable. Children may also be scared of trying new things because they are different to their normal meals.

The fatty, salty flavors of fast food are widely popular in children. Unfortunately some of their favorite meals can be the most unhealthy. Here are 10 of the worst dinners you can feed your children.

1. Fried Chicken

Fried chicken is a popular dish for take out dinners. They advertise that the chicken is cooked at a high heat, preventing the oil from being absorbed. This may be true for the chicken meat, but the breading soaks up all the fat instead. Children love the crunch of the coating on chicken, but baking it keeps the crunch without all the fat. Also watch out for the gravy that is commonly served beside take away fried chicken.

Alzheimer’s typically attacks people over the age of 65. Early-onset Alzheimer’s disease can affect anyone under the age of 65, and in rare cases it affects people in their youth. There are no known cures for Alzheimer’s disease. Early diagnosis is key in extending the life of the affected individual. There are a number of different medications, but none have shown any ability to delay or completely stop the progression of Alzheimer’s.

There are currently over 400 trials of new Alzheimer’s medications. Hopefully new treatments will be available soon. Until then, prevention is one of the best options. Here are 12 easy ways to help prevent Alzheimer’s disease.

1. Eat Fish

To help reduce your risk of Alzheimer’s disease, be sure to eat plenty of fish. The Omega-3 fatty acids in fish have been shown to slow the progression of the disease. DHA, or docosahexaenoic acid, is one of the three main forms of Omega-3 fatty acids. In one study, DHA’s were shown to be particularly effective in reducing the risk and progression of Alzheimer’s. Enjoy Omega-3 fatty acids in fish such as salmon, trout, sardines. You can also find them in walnuts, eggs, and in flax seeds.

Endometrial tissue is commonly found in the reproductive organs, such as on the outside of the uterus, the fallopian tubes, and the ovaries. It can spread to other internal organs, such as the intestines and bladder. If the tissue affects the lymphatic system, it can grow across the entire body.

The only definitive test to confirm a diagnosis of endometriosis is through laparoscopy. Treatment of endometriosis include hormonal medications like birth control, pain killers, and surgery.

Here are 11 common symptoms of endometriosis. If you believe you may have endometriosis, contact your doctor as the long term effects can be devastating.

1. Painful Menstruation 

One of the most common symptoms of endometriosis is painful menstruation. This pain can start one week before ovulation and continue until one week after the end of menstruation. The pain may be a constant discomfort, or it can cause cramping. The cramping pain may radiate and come in waves. Over the counter pain medication is a good treatment option for painful menstruation. There are specialty medications specifically made for menstruation pain that include a mild muscle relaxant.

There are considered to be five classifications of bipolar disorder. Bipolar 1 disorder is when a person experiences defined manic episodes. Bipolar 2 disorder is when a lesser mania, called hypomania, is paired with depressed episodes. Cyclothymia is when a person does not experience severe depressed or manic episodes but still cycle through moods. Rapid cycling is when a bipolar individual experiences at least four episodes through a year. This may be through a day to day difference with ultra-ultra rapid cycling. Normally, bipolar individuals may only shift from depressed to manic once a year. Lastly, bipolar NOS disorder is when a person does not fit in any specific category but still experience impairment from their bipolar symptoms.

The symptoms for bipolar disorder can vary widely from person to person. It is important to understand that this disorder is marked by both depression and mania- without one of these two conditions, the diagnosis may be for a different mood disorder.

Here are 10 common symptoms for bipolar disorder, categorized by their depressed or manic instances.

1. Depression: Suicidal Thoughts

One of the most serious symptoms of bipolar disorder is the possibility for suicidal thoughts. In the depression phase, the sufferer may feel so down on themselves that they contemplate suicide. Even when diagnosed and placed on medication, suicidal thoughts may continue. They can be an unfortunate side effect of the medication. If you are feeling suicidal or you are worrying about a person you know who may be suicidal, contact your local mental health hotline and seek treatment.

So before you just throw your hands in the air and give up. It’s time to re-evaluate your exercise and diet program by establish some new rules…

1. Back to the food diary

The best place to start is to track your food intake via a food journal. This will help you track your nutrition and reveal any trouble areas or foods that are sabotaging your efforts.