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Seis bocadillos saludables y aptos para diabéticos

Fitness & Nutrición

Ser diagnosticado con diabetes tipo 1 o tipo 2 ya es algo aterrador e intimidante. De todos modos, le traigo buenas noticias; no es tan difícil armar un plan alimenticio saludable y delicioso que, a su vez, no le cause daños. El truco, por supuesto, es encontrar alimentos que no generen caos en sus niveles de glucosa en sangre.

Por fortuna, hay muchísimos productos que son ideales para formar parte de esta categoría. Echémosles un vistazo a algunas opciones de bocadillos para diabéticos…¡Bon appétit!

1. Galletas integrales con queso

Mientras que algunos alimentos pueden provocar un gran caos en los niveles de glucosa de los diabéticos, los productos integrales—como el bulgur o las galletas de trigo integral— en realidad, reducen los niveles de glucosa y colesterol en sangre.

Si agregamos queso al menú, obtendremos proteínas que estabilizan los niveles de glucosa y lo mantienen satisfecho durante varias horas. Aquellos que busquen alternativas livianas y saludables, consiga quesos bajos en calorías o requesón. De cualquier manera, ¡no abuse!

Cheese and Crackers

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