Being healthy relies on lifestyle choices and habits, one of which is having a well-balanced diet full of foods with nutrients and compounds that are good for the body. Food can help you lose weight, improve sleep, encourage muscle development, improve physical, mental and emotional health, and even help prevent or lessen the risk of mild to life-threatening diseases. But not just any food can provide these benefits. While there are many super foods out there, they aren’t the only foods that are good for you. In fact, you’ll find that many healthy people eat a variety of foods, many surprising bites that don’t get their credit due.
If you’re looking to make some changes to your diet, read on for ten foods that super healthy people are prone to eating…
Vegetables are an important part of your diet and there’s good reason you should put effort into getting your recommended daily servings. Veggies, like corn, provide vital nutrients that not only round out a balanced diet, but also prevent and lower the risk of certain cancers, obesity, heart disease, and other serious medical conditions. All vegetables are good for you, period. However, corn deserves mention as a popular choice due to the flavor and benefits packed into those tiny kernels.
It might be hard to be believe that something so sweet could be naturally good for you, but corn is packed full of fiber, minerals, and vitamins A, B and B6. Sure, it’s higher in carbs than some vegetables, but the rich properties contained in corn are by far worth it. So don’t let the sweetness and starchiness of this cob prevent you from reaping the benefits. Of course corn isn’t in season year-round, but you can keep it in your diet by eating frozen (rather than canned) corn during off-season times of year.