Home » Diet and Nutrition News & Advice » The 8 Proven Health Benefits of Coffee

The 8 Proven Health Benefits of Coffee

Diet and Nutrition News & Advice, Featured, Mobile Slider Featured, Your Health

Coffee. Java. Cup a’ Joe.

Regardless of what you call your favorite cup, it turns out that coffee is good for you…for multiple reasons—according to very convincing research studies from the world’s leading health organizations—like Harvard Medical School and Johns Hopkins University.

So drink up and gulp down the eight undeniable health benefits of coffee…

1. Coffee Lowers Type 2 Diabetes Risk

Sure, drinking up to 6 cups of coffee per day might give you a nasty case of the jitters, but researchers at Harvard School of Public Health found an upside to those coffee cravings when they reviewed a series of previously conducted studies. It turns out that drinking up to 6 cups of coffee (in 8-ounce servings) per day reduced the risk of type 2 diabetes by 33-percent.

Next »
ADVERTISEMENT

More on ActiveBeat

  • 8 Hidden Dangers of Caffeine Addiction
    There’s no denying that caffeine can have a powerful effect on us in both physical and psychological ways.
    Diet and Nutrition News & Advice
  • 6 Disjointed Characteristics of Osteoarthritis and Rheumatoid Arthritis
    Arthritis is a painful, often debilitating disease that can cause swelling, stiffness and pain of the joints that can limit movement.
    Diet and Nutrition News & Advice
  • 7 Simple Ways to Beat Melasma
    Pregnancy bring many, many challenges, from nausea and vomiting during the early stages to feelings of bloating and general discomfort during the later stages.
    Diet and Nutrition News & Advice
  • 7 Symptoms of Obsessive-Compulsive Disorder
    Obsessive-Compulsive Disorder (OCD) is an anxiety disorder that can disrupt your life, and involves repetitive thoughts that won't subside.
    Diet and Nutrition News & Advice
  • 8 Healthy Foods That Pack a Vitamin B12 Boost
    Vitamin B12 (also referred to as cobalamin) is sometimes overlooked in diets, but it plays a crucial role in everyday functioning – for one thing, it's responsible for the...
    Diet and Nutrition News & Advice
  • 6 Natural Treatments for Shingles
    Shingles is a painful infection of a nerve that can be debilitating – it's more severe than chickenpox, which is caused by the same virus called varicella-zoster.
    Diet and Nutrition News & Advice
  • 6 Treatments to Expect During Stroke Rehabilitation
    A stroke can be devastating, but luckily in many cases the patient makes a full recovery. However, that process can take awhile – in fact in some cases, in can be a lifetime of...
    Diet and Nutrition News & Advice
  • Load Up on These 6 Magnesium Deficiency Treatments
    You may not wake up and think to yourself, "Wow, I really could use some magnesium today," but the truth is your body needs it – at least one source says it's responsible for up...
    Diet and Nutrition News & Advice
  • 7 Health Hazards Hidden in Everyday Routines
    When it comes to inadvertently hurting ourselves, it can happen in so many different ways – whether it's an accident like tripping, or a bad habit that leads to damage.
    Diet and Nutrition News & Advice
  • 9 Possible Causes of Amnesia
    As far as mental health matters go, amnesia may be one of the most frightening conditions out there.
    Diet and Nutrition News & Advice
  • 8 Signs of Scurvy
    Scurvy -- chances are you read of the condition in history books about world explorers and continental adventurers who came down with the illness after being away from home (and...
    Diet and Nutrition News & Advice
  • 7 Treatments for Lyme Disease
    You probably know that Lyme disease has very little to do with limes, or any citrus fruit for that matter.
    Diet and Nutrition News & Advice
  • 6 Pain-Free Fibromyalgia Treatments
    Fibromyalgia can be a painfully debilitating disease that can affect multiple points of your body, making daily activities more difficult.
    Diet and Nutrition News & Advice
  • 7 Things Keeping Your Children Awake at Night
    For some of us adults, thinking about unpaid bills or a big meeting the next day can wake us up in a cold sweat in the middle of the night.
    Diet and Nutrition News & Advice
  • 7 Magnesium-Heavy Foods You Should Be Eating Right Now
    Chances are you've heard of magnesium; maybe you've even heard that it's good to eat foods that contain this important mineral.
    Diet and Nutrition News & Advice