2. Granola Bars
I know this might be a shocker (it was to me), but granola does not a healthy snack make. And many store-bought granola bars marketed to kids lack nutritional value more than the adult focus brands—they’re loaded with sugar and added ingredients like chocolate chips, marshmallows, candy, high fructose syrup, and artificial dyes, which makes one granola bar about as healthy as two cookies.
Instead, try whipping up a batch of homemade energy bars with natural ingredients like almond or peanut butter, raisins, coconut, whole grain cereal, honey, and dried fruit and nuts.