Home » Diet and Nutrition News & Advice » The 10 Evils of Energy Drinks

The 10 Evils of Energy Drinks

Diet and Nutrition News & Advice, Featured, Mobile Slider Featured

You’ve heard the news stories detailing how an innocent night of drinking turned deadly after mixing alcohol and energy drinks.

However, the potentially dangerous health effects of consuming energy drinks go far beyond imbibing. Slurping energy drinks have been linked to increased blood pressure, anxiety, weight gain, migraines, and more.

Beware of the ten evils of energy drinks…

1. Anxiety Inducing

You already know that caffeine is a stimulant that can be dangerous if over-consumed. That’s why after downing an energy drink, you may notice you can’t sit still, a quickening of your pulse, the jitters, your mind and thoughts may start racing, and you may become irritable or extremely chatty. That’s because the typical energy drink can contain up to 300 milligrams of caffeine compared to a brewed cup of coffee (at approximately 100 milligrams of caffeine). Delivering nearly 3 times the caffeine compared to coffee, energy drinks bring new meaning to the term “anxiety inducing!”

Next »
ADVERTISEMENT

More on ActiveBeat

  • 8 Iron-Rich Foods That Aren’t Meat
    Iron, an essential mineral that helps to transport oxygen throughout the body, comes in two dietary forms: heme and non-heme.
    Diet and Nutrition News & Advice
  • 6 Ways to De-Stress at a Desk
    Work and stress often go hand-in-hand. Between the time pressure of deadlines, multi-tasking, and the challenges of managing relationships with co-workers and bosses, both the body...
    Diet and Nutrition News & Advice
  • Scleroderma: 6 Things You Need to Know
    If you've never heard of it, scleroderma is an autoimmune and rheumatic disease that can negatively impact the body through the hardening of the skin and underlying connective...
    Diet and Nutrition News & Advice
  • 6 Brain-Boosting Activities to Help Prevent Alzheimer's
    In the United States, Alzheimer’s disease affects one in 10 people aged 65 and older. Despite how common it is, scientists have yet to discover what causes the development and...
    Diet and Nutrition News & Advice
  • Addicted to Shopping: 5 Things to Know About Compulsive Buying Disorder
    The term shopaholic is often used to playfully describe a friend that spends just a little too much time at the mall, but an addiction to shopping is a very real issue.
    Diet and Nutrition News & Advice
  • 6 Non-Dairy Foods That Are Rich in Calcium
    It’s well known that calcium is an essential nutrient for developing and preserving bone health.
    Diet and Nutrition News & Advice
  • Gastritis Diet: Foods to Eat and Foods to Avoid
    A condition that involves the inflammation, irritation or erosion of the stomach lining, gastritis can occur suddenly or gradually as a result of many different factors.
    Diet and Nutrition News & Advice
  • 6 Things to Know About Conjunctivitis in Children
    Conjunctivitis, often referred to as pinkeye, doesn't necessarily have the redness of the eyes that the name implies.
    Diet and Nutrition News & Advice
  • 6 Simple Ways to Prevent Jet Lag
    Embarking on an international trip is an exciting time. The stress of planning is done and the plane has taken off; time to sit back and relax.
    Diet and Nutrition News & Advice
  • 6 Symptoms of Migraines in Children
    We often associate migraine headaches with adulthood (even though they're actually the most common acute headache in kids), from the stresses of work and life.
    Diet and Nutrition News & Advice
  • 7 Aphasia Therapies and Treatments to Talk About
    Aphasia is the inability to properly communicate orally or through writing, usually as the result of a stroke or another medical problem.
    Diet and Nutrition News & Advice
  • Breathe Through These 6 Health Indicators Linked to the Diaphragm
    The website of Dr. Ginger Garner explains that your diaphragm "measures mere millimeters in thickness," but it has sweeping influence over bodily systems that can "ultimately...
    Diet and Nutrition News & Advice
  • Signs and Symptoms of Non-Melanoma Skin Cancer
    Non-melanoma skin cancer—a term used to describe basal cell carcinoma (BCC) and squamous cell carcinoma (SCC)—affects more than 3.
    Diet and Nutrition News & Advice
  • 7 Facts about Heat, Humidity and Impacts on Health
    We're coming into the warmer season, and for states that are already relatively warm for most of the year, that means they'll be especially hot.
    Diet and Nutrition News & Advice
  • 6 Best Foods to Fight Osteoarthritis
    Osteoarthritis is actually the most common chronic joint problem, caused in part by wear and tear that reduces joint cushioning and cartilage, leading to pain and stiffness.
    Diet and Nutrition News & Advice