Diet and Nutrition News & Advice

We all know about the dangerous of food poisoning that comes from eating certain foods raw or undercooked, but here’s a look at some lesser known harmful foods that we encounter on a daily basis!

It can be hard to maintain a healthy diet during the summer months when bouncing to and from backyard BBQs and pool parties. To help stay on track, here are three tips for how people can take the necessary precautions to stay healthy this summer.

In the first year of diagnosis, I suggest following exactly what the doctors tell you. Follow their guidance, do your best to carb count, weight your food, and remove as many barriers that may stand in the way of following their plan. Once you’ve mastered and followed exactly how and when they want you to eat, it’s time for the next step. 

There are certain foods that can actually whiten your teeth, while often delivering health benefits as well. We’re not saying these are as effective as a professional whitening, but take a look for some of these items when you next hit the supermarket if you want a brighter smile. 

Despite these requirements, it’s still easy to gloss over food contents and be misled by claims if you’re not careful. There are a lot of buzzwords in the industry that might lead you to believe you’re making the healthiest choices, but you might not see the whole picture. Read on to learn what to be wary of on food labels.