Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Just because you’re diabetic doesn’t mean you can’t enjoy the rich, delicious dishes that others get to enjoy during the holiday season. With some alternatives to traditional yuletide recipes, you can dig in without the worry that goes along with it. Here are some diabetes-friendly recipes to feast on!
6 min read
This exotic-sounding substance found mainly on rocks along the North Atlantic Coast has been consumed by humans for thousands of years and can do everything from staving off cancer to providing five-star nutrition.
5 min read
A brand-new medical treatment was just granted approval by the FDA, and it’s been stealing a lot of headlines. Here’s what you need to know about semaglutide, a newly approved medication for managing weight.
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Celery supports everything from your gut to your immune system, and juicing makes it convenient to sip anywhere. Here are 10 health benefits of celery juice and why you should add it to your diet today.
5 min read
Owning a blender and making healthy smoothies at home can save you money plus you’ll get to handpick the ingredients that go into your delicious drinks!
5 min read