Diet and Nutrition News & Advice

While we know hummus tastes good, does it actually qualify as a healthy snack? In this article, we explore the health benefits of hummus to find out if it is actually a healthy snack after all!

From a healthy dose of dietary fiber to being a source of antioxidants that can help protect against disease, here are some naturally sweet reasons to reach for dates the next time you have a snack craving. 

Protein is an important nutrient that everyone needs. It helps you maintain muscle mass and helps your body with many important functions. If you’re not a big meat eater, there are plenty of other options available to help you get the recommended amount you need. Here are the top high protein vegetables you should be eating!

While there are treatments for rheumatoid arthritis including prescription and non-prescription remedies, it turns out our diet can have a large effect on the symptoms of RA. In fact, we’ve compiled a list of some of the worst foods to eat with RA.

There are three main types (proteases, lipases, and amylases) which help break down fats, proteins, and carbohydrates so your body can use them for energy. When your body cannot produce enough digestive enzymes, you run into problems such as lactose intolerance. Luckily, some foods come packed especially high in natural digestive enzymes to help make up the shortfall.