Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Early brain development has a long-term impact on a child’s ability to learn and succeed in life. One factor that may impact a child’s brain development is the foods they eat. This is why it’s important to know what foods can help with brain development, and which ones you’re better off avoiding!
3 min read
Even though leg cramps only last for a few seconds or minutes, they can be quite painful. Try adding these 10 foods into your diet to help fight leg cramps!
5 min read
Coffee is one of the most popular drinks in the world! Given its impact, it makes sense why there are so many studies investigating the possible health concerns that come with drinking coffee. So does it stunt your growth? We find out!
4 min read
Harvested from the inner bark of a variety of genus Cinnamomum tree species, cinnamon is delicious, versatile and a tent-pole of most nutrient-dense diets. It can be used as a spice to add flavor, but also for brewing tea! Here’s a look at the incredible health benefits of cinnamon tea.
5 min read
Whether it be due to health reasons, strict laws, or copyright infringements, some foods might be considered normal in one place and illegal in another. Here are eight foods that are banned around the world!
4 min read