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8 Tasty Tips for Going Vegan

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Regardless of if you go vegan for the sake of dining animal-free or if you go vegan as purely dietary preference (like I did), here are eight vegan tips to keep in mind to stay properly energized and adequately nourished…

1. Discover New Proteins

You can get protein sources from foods other than meat. That’s why a healthy vegan diet consists of non-animal proteins such as soy and tofu, beans, lentils, and quinoa. Nutritionists recommend a daily protein intake of roughly 0.8 grams of protein per each kilogram of body mass—which equals about 50-grams of protein for a 130-pound female daily.

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