Home » Diet and Nutrition News & Advice » 8 Naturally-Healing Loose Leaf Teas for Your Pantry

8 Naturally-Healing Loose Leaf Teas for Your Pantry

Diet and Nutrition News & Advice, Featured, Mobile Slider Featured

Hello, is it tea you’re looking for? Luckily, the loose leaf tea craze is on the rise. With tea shops popping up all over, you’re offered adorable tea accessories to steep the perfect bevvy. Tea is an inexpensive drink that is packed full of flavors you know and love. Many can mimic your favorite desserts, and bring aromas of your favorite memories to life.

Besides the bountiful flavors and tastes, tea also boasts a vast ocean of potential when it comes to naturally-healing herbal health.While many choose teas based on flavor, you can also select a brew based on it’s health benefits…

1. Weight Maintenance: Green Tea

Whether you’re looking to lose weight, maintain a healthy weight, or battling against aging, any help you can get to slow your metabolism is incredibly welcome. Studies are numerous on green tea and it’s effects on metabolism and weight loss, and the overall conclusion has yet to be determined, but it looks promising. A scientific study from Pennsylvania State University tested the affects of green tea on rats when combined with regular exercise. It noted an average abdominal fat mass reduction of 36.6 percent. But there is a small catch. The study found that you’ll need to drink 8 to 10 cups a day of green tea to have the full effect.

WebMD also talks about how green tea can fight diseases and boost metabolism, but notes that it can often be a “drop in the bucket” in terms of overall weight loss support. However, when making life changes that stick, often a swap like coffee for tea, is something that can add up greatly over time, without leaving you feeling deprived. Every little bit counts!

green tea

Next »
ADVERTISEMENT

More on ActiveBeat

  • 7 Versatile and Healthy Ways to Enjoy Chia Seeds
    Chia seeds may be tiny, but they pack a huge nutritional punch that feature an array of super nutrients, such as magnesium, potassium, heart-healthy fiber, and healthy omega-3...
    Diet and Nutrition News & Advice
  • 8 Superfruits to Try Today
    Do you remember when the pomegranate first made its mainstream appearance on the health food scene?
    Diet and Nutrition News & Advice
  • 8 Amazing Things You Didn't Know You Could do with Eggs!
    Forget the age old debate of what came first, the chicken or the egg? It's time to focus on the many things you're favorite breakfast food and baking ingredient can do in your...
    Diet and Nutrition News & Advice
  • 8 Amazing Health Benefits of Parsley
    We've all seen parsley added to a dish—it's particularly popular in more upscale restaurants where the appearance of food is taken very seriously.
    Diet and Nutrition News & Advice
  • 6 Weird and Wonderful Superfood Trends for 2017
    Tis' that time of year again! Every year since it's inception, the crack team at ActiveBeat.
    Diet and Nutrition News & Advice
  • 8 Hidden Dangers of Caffeine Addiction
    There’s no denying that caffeine can have a powerful effect on us in both physical and psychological ways.
    Diet and Nutrition News & Advice
  • No Gum? 6 Ways to Blast Bad Breath...Fast!
    An extra large coffee for breakfast followed by a garlicky pizza slice for lunch is the ideal combination for breath that scares off your coworkers for the rest of the day.
    Diet and Nutrition News & Advice
  • Let Pumpkin Be the Spice of Fall Health
    We're well into September and as the temperatures dips, summer whites and pastels make an exit and warm autumn knits sneak their way slowly back into our wardrobes.
    Diet and Nutrition News & Advice
  • Cacao vs. Cocoa: 6 Sweet Ways to Tell the Difference
    Just one tiny slip of a little "a" and cocoa becomes cacao. And trust me; these two foods share very different properties and health benefits (or lack thereof).
    Diet and Nutrition News & Advice
  • 9 Weird Yet Wonderful Health-filled Foods
    You may think you have all the healthy diet menu choices down pat. The truth is there are many weird and wonderful foods you may never have considered that should find their way...
    Diet and Nutrition News & Advice
  • What Does the Color of Your Fruit and Vegetable Tell You?
    If you're a regular reader, you already know that we feature our fair share of fruits and vegetable superfoods on this website.
    Diet and Nutrition News & Advice
  • 6 Zesty, Creamy, Cheesy Benefits of Nutritional Yeast
    Nutritional yeast might not sound very appetizing as it rolls off your tongue, but trust me; a few sprinkles over a freshly popped bowl of stove-popped corn will convince you to...
    Diet and Nutrition News & Advice
  • 10 Super Food Facts on Kefir
    These days we’re all crazy for fermentation. We’ll take it anyway we can get it, be it pickles, kimchi, or kombucha! However, a favorite of late has to be Kefir.
    Diet and Nutrition News & Advice
  • 10 Superfoods To Try in 2016
    While quinoa and kale were once considered exotic and difficult to find in mainstream supermarkets, these superfoods have become staples in the ‘healthy diet’ of the western...
    Diet and Nutrition News & Advice
  • The Health Benefits of Rosemary
    Dried or used fresh in culinary dishes or extracted as an oil and used in hand creams, soaps, and applied topically to treat chronic dry skin (eczema) and ward off insects—it...
    Diet and Nutrition News & Advice