Home » Diet and Nutrition News & Advice » 8 Innovative Ways to Have Veggies for Breakfast

8 Innovative Ways to Have Veggies for Breakfast

We’re all encouraged to eat the recommended 3 to 5 servings of vegetables each day. However, if you’re only eating your vegetables for lunch, snacks, and dinner, you may find it difficult to honor the U.S. Department of Agriculture and Health and Human Services’ guidelines.

We all understand that a diet rich in vegetables is good for us, so try adding seasonal veggies to breakfast meals—like omelets, muffins, sandwiches, and even pancakes—in these eight innovative, vitamin-induced ways…

1. Breakfast Wrap

Kick start your morning by wrapping up a burst of vitamins and nutrients in your breakfast meal! Take a small whole grain tortilla or wrap and fill it with the protein and heart-healthy fats of scrambled eggs and smooth avocado, and top with sliced tomato, shredded greens, and colorful pepper strips!

Next »

We Recommend

More on ActiveBeat

  • 12 Incredible Health Benefits of Chia Seeds
    Chia seeds are currently receiving a great deal of attention in the health community, and for good reason!
    Diet and Nutrition News & Advice
  • 12 Health Benefits of Swimming
    So, you're not really into running -- maybe you have a lower-body injury or perhaps you just don't enjoy doing it as a physical activity -- and you don't own a bike and you aren't...
    Diet and Nutrition News & Advice
  • 12 Reasons to Drink Water and Stay Hydrated Every Day
    You've probably been told by someone -- maybe a television show, website, or even a medical professional -- that you should be drinking a lot of water each day.
    Diet and Nutrition News & Advice
  • 12 Early Signs of the Flu
    Flu season is most prevalent during the cold months of winter, though no one is guaranteed to avoid an influenza infection when the weather starts to warm up.
    Diet and Nutrition News & Advice
  • 15 Signs You May Have a Blood Clot in Your Leg
    They might not sound very life threatening, but a blood clot that develops in the deep veins of your leg, if left untreated and unable to dissolve of its own volition, may detach...
    Diet and Nutrition News & Advice
  • 15 Telling Symptoms of Liver Damage
    Liver damage can include anything from heredity (i.e., inherited from a family member), toxicity (i.e., due to chemicals or viruses) to a long-term disease (i.e.
    Diet and Nutrition News & Advice
  • Depression vs. Sadness: 12 Ways to Tell the Difference
    Everyone gets sad once in a while, and commonly the phrase "I feel depressed" is used to describe these temporary feelings of melancholy.
    Diet and Nutrition News & Advice
  • 12 Interesting Facts About Daylight Saving Time (DST)
    These days, Daylight Saving Time, or DST, is very controversial. Adopted around the world, it requires clocks be set ahead in the spring, and then set back in the fall.
    Diet and Nutrition News & Advice
  • 12 Ways the Flu Can Turn Deadly
    We know the flu can be fatal – after all, we're hearing almost weekly updates on the news about the casualties from the current flu season, no thanks mostly to the H3N2 strain,...
    Diet and Nutrition News & Advice
  • Awaken to These 12 Reasons You're Suffering From Insomnia
    It has happened to all of us – some of us more often than others – but even though we've put in a long day, we're staring at the ceiling, wide-awake at 1 a.m.
    Diet and Nutrition News & Advice
  • 12 Tips for Building Stronger, Healthier Lungs
    In addition to the heart, brain and liver, the respiratory system, including the lungs, accounts for one of the most important parts of the human body.
    Diet and Nutrition News & Advice
  • 12 Common Physical Symptoms of Anorexia Nervosa
    Anorexia nervosa—which is often referred to simply as anorexia—is an eating disorder in which people “have an intense fear of gaining weight,” says WebMD.
    Diet and Nutrition News & Advice
  • 12 Ways to Distinguish Between a Cold, Flu and Pneumonia
    If you're sneezing or have a hacking cough, as well as some other symptoms, you might pass it off as a simple cold. But is it?
    Diet and Nutrition News & Advice
  • Don't Get Feverish About These 12 Facts on the 2018 Flu Season
    The current flu season has been especially tough – and has made headlines, as several fatalities have resulted from it (more than 80-deaths of children have already been blamed...
    Diet and Nutrition News & Advice
  • 12 Telltale Traits of a Sociopath
    Sociopathy is a mental health condition that is believed to affect approximately 1 to 4 percent of adults, and is more common in women than in men, although some researchers argue...
    Diet and Nutrition News & Advice