When it comes to fad diets, you already know that most of the tips they advocate are not building blocks for a healthy diet. A diet isn’t a temporary fix or a magic pill—it’s a lifestyle change that will put your eating habits on the right track for life.
So before you consider a fad diet that threatens to send your weight in a dangerous yo-yoing spiral, consider opting for healthy common sense instead by ignoring the following eight tips that fad diets preach…
1. Go Big or Go Home
Just like with every major life change, you need to start small and ramp up. After all, you wouldn’t sign up for a 5-mile race without ever going for a jog now, would you? Revamping your diet should also be a gradual process if you expect to stick to it and see results. Too many restrictions on your eating plan all at once will cause you to get frustrated and give up.