Home » Diet and Nutrition News & Advice » 8 Effective Ways to Promote Lung Health

8 Effective Ways to Promote Lung Health

Diet and Nutrition News & Advice, Featured, Fitness News & Advice, Mobile Slider Featured, Your Health

Taking care of your heart might seem like common sense—if you implement regular cardio-vascular exercise, limit unhealthy fats, while incorporating heart health fats into your daily diet. However, contemplating effective ways of taking care of your lungs might leave you a little flabbergasted. Research from the American Lung Association (ALA), points to eight ways to promote lung health and avoid chronic conditions like chronic obstructive pulmonary disease (COPD)…

1. Boost Antioxidant Intake

We naturally equate good nutrition with good health, but nutrient-rich foods (not supplements) rich in antioxidants and glucosinolates (biological compounds with proven anti-cancer attributes), are linked to efficient lung function and health. For instance, research from the National Cancer Institute found that individuals who ate at least 5-servings of cruciferous vegetables (i.e., collard greens, bok choy, kale, arugula, broccoli, and Brussels sprouts) per week cut their risk of lung cancer by 50-percent vs. those who consumed low quantities of coniferous veggies.

Next »
ADVERTISEMENT

More on ActiveBeat

  • 6 Symptoms of Migraines in Children
    We often associate migraine headaches with adulthood (even though they're actually the most common acute headache in kids), from the stresses of work and life.
    Diet and Nutrition News & Advice
  • 7 Aphasia Therapies and Treatments to Talk About
    Aphasia is the inability to properly communicate orally or through writing, usually as the result of a stroke or another medical problem.
    Diet and Nutrition News & Advice
  • 6 Things to Know About Conjunctivitis in Children
    Conjunctivitis, often referred to as pinkeye, doesn't necessarily have the redness of the eyes that the name implies.
    Diet and Nutrition News & Advice
  • 6 Simple Ways to Prevent Jet Lag
    Embarking on an international trip is an exciting time. The stress of planning is done and the plane has taken off; time to sit back and relax.
    Diet and Nutrition News & Advice
  • 8 Iron-Rich Foods That Aren’t Meat
    Iron, an essential mineral that helps to transport oxygen throughout the body, comes in two dietary forms: heme and non-heme.
    Diet and Nutrition News & Advice
  • 7 Natural Remedies for Treating Body Odor
    Perspiration, the release of salt-based fluid from the sweat glands, is the natural process by which the body regulates its temperature.
    Diet and Nutrition News & Advice
  • 6 Treatments for Scleroderma
    Scleroderma is a type of skin disease that can result in the skin becoming abnormally hard and tight, sometimes resulting in redness, discomfort, and pain.
    Diet and Nutrition News & Advice
  • 6 Foods to Avoid When Suffering from Shingles
    Shingles is no fun at all for adults – it's caused by the same virus that causes chicken pox, which can become dormant for years and reappear as this painful nerve condition.
    Diet and Nutrition News & Advice
  • 6 Symptoms of Melancholic Depression
    Once seen as a mental illness all its own, melancholic depression is now considered a subtype of major depressive disorder (MDD), according to Healthline.com.
    Diet and Nutrition News & Advice
  • 6 Painless Fibromyalgia Diet Tips
    Fibromyalgia is a painful condition that affects up to 5-million Americans, according to Healthline.com.
    Diet and Nutrition News & Advice
  • 8 Signs of Scurvy
    Scurvy -- chances are you read of the condition in history books about world explorers and continental adventurers who came down with the illness after being away from home (and...
    Diet and Nutrition News & Advice
  • 9 Possible Causes of Amnesia
    As far as mental health matters go, amnesia may be one of the most frightening conditions out there.
    Diet and Nutrition News & Advice
  • Breathe Easier with These 6 Natural Asthma Treatments
    Asthma is a condition that causes breathing to become very labored, which can limit activities or even lead to medical emergencies.
    Diet and Nutrition News & Advice
  • 6 Promising New Medical Treatments for Cancer
    Medical science is constantly making cancer breakthroughs, however there's an extensive process to bring treatments to the public.
    Diet and Nutrition News & Advice
  • Don't Be Confused by These 8 Delirium Causes
    "Delirium" is a term often used for someone who is not in their right mind, and often there are underlying health factors.
    Diet and Nutrition News & Advice