Home » Diet and Nutrition News & Advice » 7 Routine Weekly Habits that Lead to Weight Gain

7 Routine Weekly Habits that Lead to Weight Gain

Diet and Nutrition News & Advice, Featured, Mobile Slider Featured, Your Health

We’ve all developed stone cold habits that are difficult to break. However, those bad habits can often sabotage our efforts to lose weight—many times without us even realizing why or how. The first step to breaking bad habits is recognition. Here are the top seven routine habits that are stalling your ability to shed those unwanted pounds…

 

1. Too Busy for Breakfast

If you regularly skip breakfast on the way out the door, you’re making a big mistake that can transfer to your bathroom scale, according to researchers from Imperial College, in London, England.

The findings of their study were presented at the Endocrine Society’s 91st annual meeting, in Washington, D.C., and showed how skipping breakfast after an overnight of fasting during sleep triggers the brain’s “reward center” causing us to crave, and eventually cave in to eating, high-calorie cravings later in the day.

Next »
ADVERTISEMENT

More on ActiveBeat

  • 6 Innocent Habits that Negatively Affect Hormone Levels
    Our bodies are coursing with hormones, and those hormones are responsible for some of the most essential functions in the body, including puberty, sleep, stress levels, mood,...
    Diet and Nutrition News & Advice
  • 6 Reasons Hangovers Get Worse with Age
    I turned the big 4-0 on February 13th. Now it might be all in my head, but my body responds to a night of drinking a lot differently than it did when I was in my 20s, early 30s, or...
    Diet and Nutrition News & Advice
  • 7 Natural Remedies for Treating Body Odor
    Perspiration, the release of salt-based fluid from the sweat glands, is the natural process by which the body regulates its temperature.
    Diet and Nutrition News & Advice
  • 6 Treatments for Hyperthyroidism
    You've probably heard of the thyroid, but you may not be as familiar with the condition known as hyperthyroidism, which involves the thyroid gland producing an unnecessary amount...
    Diet and Nutrition News & Advice
  • 6 Ways to De-Stress at a Desk
    Work and stress often go hand-in-hand. Between the time pressure of deadlines, multi-tasking, and the challenges of managing relationships with co-workers and bosses, both the body...
    Diet and Nutrition News & Advice
  • 5 Soothing Ways to Relieve Muscle Cramps
    Being woken up in the middle of the night by the pain of a muscle cramp in the calf or foot is something most people know all too well.
    Diet and Nutrition News & Advice
  • Breathe Through These 6 Health Indicators Linked to the Diaphragm
    The website of Dr. Ginger Garner explains that your diaphragm "measures mere millimeters in thickness," but it has sweeping influence over bodily systems that can "ultimately...
    Diet and Nutrition News & Advice
  • 6 Foods to Avoid When Suffering from Shingles
    Shingles is no fun at all for adults – it's caused by the same virus that causes chicken pox, which can become dormant for years and reappear as this painful nerve condition.
    Diet and Nutrition News & Advice
  • 6 Treatments for Scleroderma
    Scleroderma is a type of skin disease that can result in the skin becoming abnormally hard and tight, sometimes resulting in redness, discomfort, and pain.
    Diet and Nutrition News & Advice
  • 7 Aphasia Therapies and Treatments to Talk About
    Aphasia is the inability to properly communicate orally or through writing, usually as the result of a stroke or another medical problem.
    Diet and Nutrition News & Advice
  • 6 Symptoms of Migraines in Children
    We often associate migraine headaches with adulthood (even though they're actually the most common acute headache in kids), from the stresses of work and life.
    Diet and Nutrition News & Advice
  • 6 Simple Ways to Prevent Jet Lag
    Embarking on an international trip is an exciting time. The stress of planning is done and the plane has taken off; time to sit back and relax.
    Diet and Nutrition News & Advice
  • 8 Iron-Rich Foods That Aren’t Meat
    Iron, an essential mineral that helps to transport oxygen throughout the body, comes in two dietary forms: heme and non-heme.
    Diet and Nutrition News & Advice
  • 6 Brain-Boosting Activities to Help Prevent Alzheimer's
    In the United States, Alzheimer’s disease affects one in 10 people aged 65 and older. Despite how common it is, scientists have yet to discover what causes the development and...
    Diet and Nutrition News & Advice
  • Signs and Symptoms of Non-Melanoma Skin Cancer
    Non-melanoma skin cancer—a term used to describe basal cell carcinoma (BCC) and squamous cell carcinoma (SCC)—affects more than 3.
    Diet and Nutrition News & Advice