Home » Diet and Nutrition News & Advice » 7 Quick and Healthy Breakfasts for Kids on the Go

7 Quick and Healthy Breakfasts for Kids on the Go

Diet and Nutrition News & Advice, Featured, Mobile Slider Featured

Time is precious these days, and we increasingly find ourselves grabbing meals on the fly because we don’t have time to prepare something. The same goes for kids–whether they’re almost late for the school bus or daycare, they can end up eating less healthily than they should.

However, you can prevent this by keeping in mind foods that are easy to eat on the go, while still delivering a healthy dose of vitamins to get your kids through their active day. Breakfast is a very important meal, so skipping it is not an option! Here are seven great morning meals for your little busy bodies that you’re sure to love as well…


1. Apples and Almond Butter

Buzzfeed lists apple sandwiches filled with almond butter and granola as one if its go-to meals in the morning when time is short. You can have pre-sliced apples ready in the fridge, but it really doesn’t take much time or effort to wash and slice a fresh apple.

Using the apple slices as “bread”, fill the middle with your almond butter and granola mixture. This is both delicious and has a considerable nutritional value. If you’re really in a hurry, just quickly spread some almond butter on slices of apple…yum!

Apples and Butter

Next »

Activebeat Videos

5 Foods You Should Eat Daily
5 Foods You Should Eat Daily
6 Foods You Should Never Eat
6 Foods You Should Never Eat
5 Worst Drinks For Your Health
5 Worst Drinks For Your Health

More on ActiveBeat

  • 6 Symptoms Leading Up to Appendicitis
    When you think of an appendicitis attack, what springs to mind? Sharp and unbearable abdominal pain is most closely linked to appendicitis, however, the inflammation of the...
    Diet and Nutrition News & Advice
  • 6 Myths and Facts about Cerebral Palsy
    Cerebral Palsy (CP) is a disease that affects motor function, and it is regarded as the most common physical disability among children with more than 17-million affected worldwide.
    Diet and Nutrition News & Advice
  • Don't Hide From These 6 Facts about Phobias
    Halloween is right around the corner, so it's a great time to talk about the things that scare us most (creepy clowns, anyone?).
    Diet and Nutrition News & Advice
  • 5 Facts and Symptoms of a Brain Aneurysm
    Would you realize if you, or someone you loved, was suffering a brain aneurysm? According to data surveyed by the The Lisa Colagrossi Foundation (TLCF), likely not, after the...
    Diet and Nutrition News & Advice
  • Recounting 6 Health Woes of Elections
    If you feel a bit sick to your stomach just thinking about the coming November 8th U.S. presidential election, you're not alone.
    Diet and Nutrition News & Advice
  • 6 Healthy Eating Tips for the Whole Family
    Is eating together at the dinner table as a family a thing of the past? Not if Eat Better, Eat Together Month (in October) has anything to do with it!
    Diet and Nutrition News & Advice
  • 8 Foods that Disrupt Sleep and Cause Bad Dreams
    I don't watch scary movies or crime thrilling television shows before bed anymore. Why? Because they give me nightmares.
    Diet and Nutrition News & Advice
  • 7 Key Differences and Similarities of Strokes and Aneurysms
    No matter how you look at brain aneurysms or strokes, they're not good news. While some of the symptoms are similar, it's a race against the clock for medical professionals to...
    Diet and Nutrition News & Advice
  • 10 Ways Stress Can Affect Physical Health
    For some time now it's been known that stress can have a detrimental impact on the human body. Unfortunately, most people regularly suffer from stress.
    Diet and Nutrition News & Advice
  • 6 Tips to Prevent Food Spoilage
    With the rising cost of, well everything, who can afford to waste money on foods that spoil too quickly. I admit, there are certain foods I shy away from buying (i.e.
    Diet and Nutrition News & Advice
  • Here's the Rub on 8 Ways Massage Therapy Promotes Health
    Everyone should take a time out to get a relaxing massage from a registered therapist now and again, especially in the case of a nagging injury or strain.
    Diet and Nutrition News & Advice
  • Shining a Penlight on 9 Common Childhood Ailments
    Parents are extra vigilant about their child's health, but the fact is at one point or another, your child will get sick with or without regular medical checkups.
    Diet and Nutrition News & Advice
  • 7 Cut and Dried Reasons for Dehydration
    Water is essential to our life and well-being, but sometimes we can come up a bit short and our body will likely tell us about it. As Health.
    Diet and Nutrition News & Advice
  • Clearing the Air with 6 E-Cigarette Facts and Myths
    Vaping, which involves vaporizing e-cigarette fluid, has emerged as a popular alternative to traditional cigarettes.
    Diet and Nutrition News & Advice
  • 7 Ways Technology has Replaced Surgery and Needles
    When it comes to surgery, many people automatically want to run for the hills. That's because surgery often requires lengthy recovery times, and then there's the whole...
    Diet and Nutrition News & Advice