Home » Diet and Nutrition News & Advice » 7 November Farmer’s Market Super Food Finds

7 November Farmer’s Market Super Food Finds

Diet and Nutrition News & Advice, Featured, Mobile Slider Featured

Ok, so you’ve flipped the calendar to November. However, that doesn’t mean it’s time to give up on fresh, farmer’s market produce in favor of frozen, canned, and jarred retail chain fruits and veggies just yet.

In fact, November offers a colorful cornucopia of nutrient rich produce as we enter the winter season. So let’s give many thanks and gobble up this bounty of November super foods…

 

1. Squash or Pumpkin

The next time you carve a jack-o-lantern keep in mind (when you’re carving scary eyes and a grin) that pumpkin and squash are excellent for you skin and peepers.

This is because winter squash varieties are rich in beta-carotene. Plus you can bake, roast, steam, or mash these goodies into creamy, comforting sides, soups, and stews.

Squash

Next »

More on ActiveBeat

  • Infographic: The Health Benefits of Coffee vs. Tea
    Decisions are hard, especially when it comes to an energizing cup of coffee or a soulful cup of tea. Still, many people take sides when it comes to these two popular brews.
    Diet and Nutrition News & Advice
  • Let Pumpkin Be the Spice of Fall Health
    We're well into September and as the temperatures dips, summer whites and pastels make an exit and warm autumn knits sneak their way slowly back into our wardrobes.
    Diet and Nutrition News & Advice
  • 10 Super Food Facts on Kefir
    These days we’re all crazy for fermentation. We’ll take it anyway we can get it, be it pickles, kimchi, or kombucha! However, a favorite of late has to be Kefir.
    Diet and Nutrition News & Advice
  • 10 Superfoods To Try in 2016
    While quinoa and kale were once considered exotic and difficult to find in mainstream supermarkets, these superfoods have become staples in the ‘healthy diet’ of the western...
    Diet and Nutrition News & Advice
  • The Health Benefits of Oregano
    Nothing fills the senses (and Nona’s kitchen) with warmth as much as aromatic oregano.
    Diet and Nutrition News & Advice
  • 5 Things You Should Know about Quinoa
    It would seem that the super food quinoa lives up to it’s health star status. The super grain is actually pretty amazing, but even though it’s a newer feature in North American...
    Diet and Nutrition News & Advice
  • Fact or Fiction: The Fiery Health Benefits of Capsicum
    Capsicum, or red chili peppers, has long been used for both culinary and therapeutic purposes.
    Diet and Nutrition News & Advice
  • 12 Superfruits for the Perfect Morning Smoothie
    If you’re starting a new weight loss program or just looking to feel better on a day-to-day basis, it’s a good idea to pack more fruit in to your diet.
    Diet and Nutrition News & Advice
  • The Power of Paprika
    That vibrant dusting of crimson red atop mom’s famous potato salad or deviled eggs is more than just decoration.
    Diet and Nutrition News & Advice
  • The Health Benefits of Rosemary
    Dried or used fresh in culinary dishes or extracted as an oil and used in hand creams, soaps, and applied topically to treat chronic dry skin (eczema) and ward off insects—it...
    Diet and Nutrition News & Advice
  • The Health Benefits of Beets
    Sure, they might look a little rugged on the outside, but beets. Are. Great. Not only are beets packed with sweet flavor and nutrition (i.e.
    Diet and Nutrition News & Advice
  • Chia Seeds vs. Flax Seeds
    You’ve likely heard a lot of positive things between two much-hyped super foods—flax and chia seeds.
    Diet and Nutrition News & Advice
  • 10 Health Benefits of Honey
    A certain teddy bear from a favorite childhood story always seemed to be getting him in trouble searching for his favorite food.
    Diet and Nutrition News & Advice
  • 7 Nuts You Should Eat
    For many reasons, nuts should be a staple of every healthy person’s diet. Put aside your fears of their fat content and focus on the many positive nutritional aspects of these...
    Diet and Nutrition News & Advice
  • Kale vs. Spinach: Which Leafy Green is King?
    Are you faced with a leafy green conundrum at the grocery store or farmer’s market? We know that dark leafy green veggies are good for us, but I get a lot of readers asking if...
    Diet and Nutrition News & Advice