If you can’t seem to eat enough during a meal to feel full, then you might be approaching it the wrong way. Here’s something to digest: there are probably diet choices you’re making that are working against your own goals to become healthier.
It’s not just what you’re eating, but how you approach food mentally, according to experts. Feeling full is as much about resetting the point where you’ve had enough as it is about choosing the right diet. Here are seven tricks to feel full faster…
1. Drink More Water
Not only is water an essential part of being healthy to keep us hydrated and maximize body function, it can also take up space in our system and turn off the hunger alarms.
Health magazine suggests you should drink two 8-ounce glasses of water before you dig into your plate. This can help fill the seemingly endless void in your gut while saving up to 60-calories per meal, according to the source.