Getting older brings many challenges, many of them health-related, with few more irritating and painful than the development of arthritis pain. Caused by inflammation in the joints, particularly in the hands, knees, hips, and feet, arthritis pain afflicts millions of Americans and leads many to seek out medications and supplements designed to help alleviate the discomfort associated with this condition.
But arthritis sufferers shouldn’t just look to pills for help. For one, they should be trying to limit their consumption of high-fat and high-calorie foods that can lead to weight gain — after all, gaining weight only places more pressure on the joints, thereby increasing the potential for arthritis pain. Beyond maintaining a healthy weight, there are actually some foods can help to reduce joint inflammation and alleviate the pain caused by arthritis. So, if you’re an arthritis sufferer, what kinds of foods should you be adding to your diet?
1. Cruciferous Vegetables
Vegetables that belong to the cruciferous family — including cabbage, brussels sprouts, and broccoli — are great additions to the diet of an arthritis patient because they contain a compound known as sulforaphane, which has been shown to help reduce the decline of cartilage in our joints. In doing so, it can help keep our joints feeling young and reduce inflammation and joint pain.
Beyond its direct benefits for arthritis patients, cruciferous vegetables are also very high in fiber, which means they can keep you feeling full longer and may reduce overall appetite. For anyone who’s looking to maintain or lose body weight, that can be incredibly helpful.