2. A ‘Mediterranean’ Diet
WebMD says eating like someone in Europe (namely places like Greece and Italy) can actually have a positive impact on the amount of unhealthy fat residing in your liver. In short, a ” Mediterranean Diet” contains all-natural and non-processed food items.
This type of diet includes “healthy fats, antioxidants, and complex carbohydrates,” all which are good things. The type of items in the diet include fish, fruits, grains, nuts, olive oil, and vegetables, adds the source.