Home » Diet and Nutrition News & Advice » 6 Convincing Health Reasons to Stop Drinking Diet Soda

6 Convincing Health Reasons to Stop Drinking Diet Soda

Diet and Nutrition News & Advice, Featured, Mobile Slider Featured, Your Health

You’ve finally realized that all of that soda drinking—even though you drink diet soda—isn’t good for your health. Diet soda, despite being lower in calories, is linked to all sorts of health woes, including migraine headaches, weight gain, bone deterioration, and the development of type 2 diabetes.

That means that putting a stop to the diet soda sipping will have the opposite affect—boosting your health in these six ways…

 

1. Reduce Diabetes Risk

Numerous studies already link drinking a few diet sodas each day to a heightened risk of diabetes. In fact, a research study published by Diabetes Care, an American Diabetes Association (ADA) journal, explains that drinking diet soda triggers the release the fat-storing hormone, known as insulin.

The Diabetes Care study identified what they call a “great paradox,” or why folks continue to gain weight even when they make the swap from full sugar soda to diet soda. Researchers from the study note that adults who drank more than one diet soda a day release excess insulin hormone, which results in loss of blood sugar control, and eventual diabetes within a 7-year time frame.

Next »
ADVERTISEMENT

More on ActiveBeat

  • 7 Natural Ways to Help Alleviate Anxiety
    If you have anxiety, we don't need to tell you how it can affect it your life – it can make simple things seem more difficult, from something as easy as a conversation with a...
    Diet and Nutrition News & Advice
  • 7 Healthy Activities to Improve Hand-Eye Coordination
    Hand-eye coordination is something that comes very handy in sports – for example, tracking and catching a ball or knocking a puck out of the air.
    Diet and Nutrition News & Advice
  • 7 Organs and Body Parts You Probably Didn't Know You Have
    You're probably mostly aware of your major organs and what they do, but there are some things within your body that serve a seemingly unknown purpose, and you probably wouldn't...
    Diet and Nutrition News & Advice
  • 7 Time-Tested Facts About Aging
    No one is getting younger. You've heard that expression before (unless you're living in seclusion with a wifi connection), but what does it actually mean?
    Diet and Nutrition News & Advice
  • Don't Sneeze at These 9 Uncommon Allergies
    If you find yourself sneezing and sniffling or having some other chronic health problem that you (and your doctor) just can't seem to figure out, you may be allergic to something.
    Diet and Nutrition News & Advice
  • 8 Ways to Speed Up Recovery After Surgery
    We all know that surgeons are very precise and that surgical procedures have come a long way over the years, but the truth is that you're still having a knife (or laser) making a...
    Diet and Nutrition News & Advice
  • 7 Eye Health Problems to Watch Out For
    Your eyesight is one of your most precious gifts, not to mention that you rely on it so heavily for everyday life.
    Diet and Nutrition News & Advice
  • The Super Grain Teff: 6 Nutritional & Healthy Benefits
    Gwyneth Paltrow is never shy about plugging her favorite diet and fitness products. While many of her claims (I'm looking at you jade eggs) may be a bit questionable, it turns out...
    Diet and Nutrition News & Advice
  • 6 Health Reasons to Show Some Love this Valentine's Day
    Today is the final day of January. And you know what that means? Love is in the air as couples gear up to celebrate Valentine's Day on February 14th.
    Diet and Nutrition News & Advice
  • 6 Emergency Signs of an Appendix About to Burst
    Appendicitis results when the worm-shaped pouch attached to the large intestine, known as your appendix, is inflamed.
    Diet and Nutrition News & Advice
  • 6 Health Facts about Psychosomatic Disorders to Keep in Mind
    Thoughts are very powerful things, so much so that they can cause our bodies to act in strange ways.
    Diet and Nutrition News & Advice
  • 6 Steps for Treating a Burn on the Roof of your Mouth
    I'm sure everyone can relate. At one time or another, we've all defied reason because sometimes, sometimes it's just plain unreasonable to wait the designated amount of time to...
    Diet and Nutrition News & Advice
  • 10 Ways to Enjoy Hot Tea Month in January
    It's cold outside in many parts of the world, so perhaps tea is already a cozy part of your daily regimen. Thankfully, January is National Hot Tea Month, in Canada and the U.S.
    Diet and Nutrition News & Advice
  • 7 Tricky Ways to Get Your Kids to Eat More Vegetables
    Telling your kids to eat something "because it's good for you" doesn't always fly. In fact, as a parent, you know it can have the opposite effect in some cases.
    Diet and Nutrition News & Advice
  • 8 Things New Runners Should Be Ready For
    It doesn't matter if you got a pair of nifty new sneakers for Christmas and just took up running, or if you just ran your 26th half marathon—we all started out somewhere, and by...
    Diet and Nutrition News & Advice