Losing weight and getting healthy can be a tough challenge. Eating right might not be enough to lose weight. Quantity and quality of food will make a huge difference in your overall health. Science is just learning about the hidden health effects of foods, such as the benefits of antioxidants. Fresh, unprocessed foods are filled with amazing vitamins and minerals that can have a lasting effect on your body. Foods with the most positive effects are called super foods. Here are 15 amazing super foods that can charge up your metabolism and make weight loss even easier.
While avocado may be high in calories, it is full of healthy monounsaturated fats and can be a delicious and nutritious aid in weight loss. This healthy vegetable fat is a great alternative to saturated margarines and is full of healthy nutrients. It contains around 20 vitamins and minerals, including vitamins C, K, B5, B6 and E. It’s also a great source of potassium (with higher levels than bananas).
There are so many ways to add avocado to your diet. It’s a versatile ingredient that even the pickiest eaters will find a recipe they like. Guacamole is a popular food with avocado as its main ingredient. Add fresh garlic, jalapeno, and tomato to create a healthy guacamole dip for snacking on with vegetables. Avocado’s rich texture and flavor are are perfect when used as a spread on sandwiches or chopped into salads to boost the flavor and get the benefits of mannoheptulose. This sugar inhibits the release of insulin, so it’s a great food for diabetics and those trying to lose weight.