Home » Diet and Nutrition News & Advice » 15 Delicious Guilt-Free Snacks

15 Delicious Guilt-Free Snacks

Diet and Nutrition News & Advice, Featured, Mobile Slider Featured

Snacking isn’t all bad. In fact, it can be a healthy way to get extra fruits, vegetables, and lean proteins in your diet as well as an effective way to ward off the tendency to binge later on a fatty dinner.

When you really think about it, healthy snacks can support your weight loss efforts, keep your blood sugar stable, and reduce those emergency trips to the convenience store or fast-food drive-through on the way home from work.

Here are 15 guilt-free snack ideas that will keep you satiated and losing weight…

1. Gazpacho

This cold soup focuses on fresh ingredients—such as lentils, carrots, ginger, cucumbers, mint, tomatoes, and spinach. It really is the ideal, cool summer snack.

Next »
ADVERTISEMENT

More on ActiveBeat

  • 6 Facts on Tuberous Sclerosis for Awareness Month
    Finding a tumor in your body is never a pleasant situation, especially when you don't know for sure if it's dangerous until it's tested.
    Diet and Nutrition News & Advice
  • 6 Tips for Making January a Fit Family Month
    Staying fit or keeping your resolution to be more active is often made easier when you have people alongside you with the same goals.
    Diet and Nutrition News & Advice
  • 7 Hot Exercise Tips for a Cold Winter
    Perhaps you've made a New Year's Resolution to get yourself in better shape—now there's only one barrier: doing it.
    Diet and Nutrition News & Advice
  • 8 Fake "Health" Foods to Avoid
    New Year's resolutions bring commitments to get fit and be healthy, and that means eating better.
    Diet and Nutrition News & Advice
  • 21 Fascinating Things About the Heart
    How often do you think about your heart? I'm not asking about much you love your spouse, your kids, or your dog.
    Diet and Nutrition News & Advice
  • 6 Easy Tricks for Soothing Heartburn
    Do you feel the burn? By "burn" I mean heartburn, the most common backlash of GERD (or gastroesophageal reflux), which literally flows back and bites you right in...
    Diet and Nutrition News & Advice
  • 6 Emergency Signs of an Appendix About to Burst
    Appendicitis results when the worm-shaped pouch attached to the large intestine, known as your appendix, is inflamed.
    Diet and Nutrition News & Advice
  • 6 Health Facts about Psychosomatic Disorders to Keep in Mind
    Thoughts are very powerful things, so much so that they can cause our bodies to act in strange ways.
    Diet and Nutrition News & Advice
  • 6 Steps for Treating a Burn on the Roof of your Mouth
    I'm sure everyone can relate. At one time or another, we've all defied reason because sometimes, sometimes it's just plain unreasonable to wait the designated amount of time to...
    Diet and Nutrition News & Advice
  • 8 Things New Runners Should Be Ready For
    It doesn't matter if you got a pair of nifty new sneakers for Christmas and just took up running, or if you just ran your 26th half marathon—we all started out somewhere, and by...
    Diet and Nutrition News & Advice
  • 9 Fascinating Things about the Brain
    Your brain—it controls all of your mental functions and physical functions, whether you're aware of it or not.
    Diet and Nutrition News & Advice
  • 7 Health Facts about Urinary Incontinence
    You've seen the "cute" adult diaper commercials on TV depicting women who are afraid to go to the gym or even walk briskly through the office, for the fear of peeing themselves.
    Diet and Nutrition News & Advice
  • Get into the Game with 8 Sports that Burn Through Calories
    Not all sports are created equal—some are more individual-based than team-based, and while some provide a great workout, we can't say they're the "healthiest" because they may...
    Diet and Nutrition News & Advice
  • 6 Uncommon Symptoms of Acid Reflux
    According to gastrointestinal researchers at the Mayo Clinic, acid reflux remains among the top health conditions plaguing North Americans.
    Diet and Nutrition News & Advice
  • 6 Nail Fungus Facts You Should Know
    Nail fungus (onychomycosis), which affects the toenails in particular, is a big reason why many Americans keep their socks on with their sandals (we assume this, there's no medical...
    Diet and Nutrition News & Advice