Snacking isn’t all bad. In fact, it can be a healthy way to get extra fruits, vegetables, and lean proteins in your diet as well as an effective way to ward off the tendency to binge later on a fatty dinner.
When you really think about it, healthy snacks can support your weight loss efforts, keep your blood sugar stable, and reduce those emergency trips to the convenience store or fast-food drive-through on the way home from work.
Here are 15 guilt-free snack ideas that will keep you satiated and losing weight…
This cold soup focuses on fresh ingredients—such as lentils, carrots, ginger, cucumbers, mint, tomatoes, and spinach. It really is the ideal, cool summer snack.